Meditations to music in the 432 HZ frequency really helps calm the mind down https://www.youtube.com/watch?v=_H6nuROx1lA
Journal: Here are three simple journal prompts.
~Commitments Question to ask: Where am I in my commitments to:
Health, Fun, Money, Physical, Relationship, Volunteering, Learning
~Gratitude Journal: What am I thankful for? What is the good in something I am perceiving as bad.
~Acknowledgment Journal: What do I want to brag about!! Celebrate with yourself. Start with the little things.
Reminders: Keep a piece of paper with your goals, who you want to be, your commitments for the day. There are even apps you can use like: My Gratitude Buddy or The I AM app. You can name files on your phone with power works our use widgets to keep you life principles listed on your phone.
Content: Read, podcast, books on tape. Mediation, self-affirmations, silence, re-reading your Journals, learning a new skill, History, Make sure not all your content is not entertainment
Seek Feedback: For me this may be the best form of education. Sometimes the feedback comes from ourselves, people close to us or acquaintances. When I stopped always defending myself I sure did learn what people thought of me.